Ayurvedic Nutrition: New Year Reset Edition

Ayurvedic Nutrition is a two-part event that explores both the theoretical foundations and practical applications of the Ayurvedic approach to nutrition.

This special edition focuses on resetting the gut after the holiday season.

13:00 - 14:15: Masterclass: Core principles of Ayurvedic nutrition

14:30 - 16:00: Cooking Workshop: Preparing Ayurvedic meals to support gut reset

Ayurveda is a natural, holistic, and time-tested healthcare system in which nutrition plays a central role in supporting overall health and well-being.

‘When diet is improper, medicine is of no use. When diet is proper, medicine is of no need.’ - Ayurvedic saying

What to bring:

• Notebook and pen
• Indoor shoes

Good to know:

• Water and tea will be provided at the venue
• Please arrive on time, ideally 10 to 5 minutes before the event starts
• A pdf with recipes will be handed over after the event

About your host: Anne-Sophie, is a certified Ayurveda Practitioner from Ayurveda Academy Netherlands and founder of Narasimha Ayurveda. She has her practice at Oslo’s House of Consciousness where she offers Ayurvedic coaching and teaching programs. Passionate about sharing her knowledge and experience in ayurvedic cooking and nutrition she has been curating workshops and masterclasses.

Please contact us in advance in case of food allergies or dietary restrictions.