Kundalini Meditation with Ida Jeng

Introduction to Kundalini Breathing & Yoga Meditation

Kundalini breathing and yoga meditation are ancient practices designed to awaken the body’s inner energy and restore balance between mind, body, and spirit. Through rhythmic breathing, gentle movement, and focused meditation, we activate the flow of energy along the spine—often called “kundalini energy.”

The benefits are both immediate and long-lasting. Even in a short practice, many people experience:

• Deep relaxation and reduced stress
• A clearer and calmer mind
• Increased energy and vitality
• Emotional release and inner balance
• Greater connection to oneself and a sense of peace

Discover a simple yet powerful way to recharge and find balance through kundalini meditation with Ida Jeng at House of Consciousness.

With a background in holistic health and experience in breathwork and meditation, she creates a safe and welcoming space for anyone curious to explore new tools for well-being. Whether you are new to meditation or looking for fresh inspiration, these sessions invite you to connect more deeply with yourself and leave with a renewed sense of presence and vitality.