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Starter 06 mai 19:00

Arrangør: HOC OSLO

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We warmly welcome you to an evening of voice exploration and liberation. We come together for a workshop to open, explore, and free the voice and together create a collective voice jam.

The voice is a bridge between the inner and the outer world and therefore works as a powerful vehicle of self-exploration and a way to adventure into the unknown. Many of us suppress ourselves based on limiting beliefs like “my voice is not beautiful” or “I can’t sing”. We have therefore learned to manage and control our voices - perhaps out of fear of rejection or abandonment.

When we regain the power of our voice this liberation can create ripples through our being, freeing us to say what we think, be who we are, and to express our true nature.

𝐇𝐎𝐖 𝐓𝐇𝐄 𝐄𝐕𝐄𝐍𝐈𝐍𝐆 𝐔𝐍𝐅𝐎𝐋𝐃𝐒

𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐜𝐢𝐫𝐜𝐥𝐞:

We begin our evening with a warm welcome, a grounding meditation, and a moment to set intentions - to arrive in the space and guide our awareness for the journey ahead.

𝐕𝐨𝐢𝐜𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩:

Dive into a transformative experience where we will guide you through a series of playful exercises to move beyond the critical mind and give you tools to explore your voice and sound.

𝐕𝐨𝐢𝐜𝐞 jam:

Immerse yourself in a co-created vocal experience. We'll layer harmonies, rhythms, and improvise together, creating a collective sound jam. You are welcome to bring other instruments too!

𝐂𝐥𝐨𝐬𝐢𝐧𝐠 𝐜𝐢𝐫𝐜𝐥𝐞:

We come together one last time to reflect, share, and integrate. This is a moment to honor the experiences we have shared and the connections we have made.

𝐇𝐚𝐧𝐠 𝐨𝐮𝐭:

After the closing circle, you are welcome to stay, hang out, and connect with fellow participants.

𝐇𝐎𝐒𝐓𝐒

𝐒𝐚𝐧𝐧𝐞 𝐑𝐚𝐦𝐛𝐚𝐠𝐬, singer and composer, has shared her voice with audiences across the globe. From collaborating with musicians from different musical traditions, she has found her own genre-transcending way of improvised singing. She draws inspiration from traditional folk music from around the world and combines this with her background in experimental jazz to create soundscapes never heard before.

She is passionate about the role of music in meaning-making and belonging and how this can answer the lack of meaning that many feel in life. By using her voice as an instrument she aims to open the doorway to the space beyond - where we remember that we already belong.

𝐎𝐥𝐞 𝐄𝐭𝐧𝐚𝐧 has for years been deeply interested in better understanding the human psyche, the nature of leadership, and the relevance of the ancient wisdom traditions for our current society. His studies revealed to him the transformative power of voluntarily exposing ourselves to that which we are afraid of. He started to challenge his fears and limiting beliefs, and began exposing himself to areas that were unknown and scary to him, like singing, dancing, playing music and creating art. He experienced how freeing and revitalizing this can be and wants to facilitate these experiences to others. His wish is to help others find the joy and presence that comes with liberating ourselves through creative expression.

𝐏𝐑𝐎𝐆𝐑𝐀𝐌

18.30 Doors open 19.00 Voice exploration workshop & voice jam 21.30 Hang out