DANCE MEDITATION AND CEREMONY - Vivian Choi

DANCE MEDITATION AND CEREMONY - Vivian Choi

Come to experience the truthful darkness within yourself - you may be surprised at what you see.

Dance meditation (3 hours) - 12.00 - 15.00

This is a movement meditation that is facilitated from beginning to end. Everything is done with eyes closed, or you can bring a blindfold / sleeping mask with you to help you remain sightless as we invite in the truthful dark for this practice. Bring yourself, an open mind and comfortable clothes.

We begin lying down. You will receive stories to illuminate the path for your meditation. Then the invitation to move will come and the music will guide you in your movements as you slowly rise to your feet, finding your own way there, taking your time to arrive in an upright position. You will be taken through a landscape of different beats, rhythms, and therefore movements, as the music dictates the way you move and flow. With cues given to guide you into various movements and themes, you will connect deeply to your body in a way that is not available in the every day bustle of our lives. There will be time afterwards to share anything that happened in the way of insights or realisations once the meditation is over.

There will be an hour break/ landing in the space of Glass Garden befor the Ceremony begins

Ceremony (1 hour) - 16.00 -17.00

Intention setting, sharing, drumming, singing, breathwork, sound healing, meditating, journeying. These may all be elements in some of the ceremonies held, but a lot of this will be dependent on the group who arrive to the Circle. Everything is done intuitively and on the spot as we delve into what is needed for the group on an instinctual level.