Elemental Vinyasa - 8 Week Cours

The human body is made up of the same elements as the universe: fire, air, earth, water and ether (space). By understanding and harnessing this connection, we can better appreciate our place in the world and take responsibility for our actions.

In this 8 week course, we will move through all the elements, taking in the theme for each element twice during the 8 weeks. Each class is tailored to one element and every class will have the element of space as we end in meditation every week. You will be invited to take that theme into your week and reflect on what occurs. This is more of a personal exercise and you will not be asked to share your insights unless you want to.

Earth - power Fire - transformation Water . flexibility Air - creativity Ether - freedom

This is a strong practice that could trigger reactions which you can use to understand yourself better. If it doesn't, this is still a strong practice!