8 week course- Yin Yoga (Open Level)

Thursday 20th February - Thursday 10th April 20.19.30 - 20.45 Yin Yoga (Open Level)

This is a still and introspective (inward looking) practice. It is much more like a meditation as the practice requires us to hold poses for up to 5-7 mins. Outwardly, nothing happens. On the inside, there can be a storm of thoughts and emotions triggered through the challenge of remaining still in the pose. The ultimate surrender and acceptance exercise. All poses are seated or lying down, using props to support the body so that it can surrender to the pose as much as possible. Also incorporated into this practice are breath exercises and myofascial release through the use of trigger points. Come to this class to reach a state of relaxation and release that will see you ready for bed.