Welcome to this recharging, cleansing and strengthening residential retreat where we will share a journey of health, growth and self-connection while freeing our bodies from loads of toxins that have been building up over time.
Toxins build up in the body on daily basis in the normal course of life through subjecting it to unhealthy food and drinks, chemicals, sedentary and hectic lifestyle, lack of exercise, and other different exposures to pollution, all of that which create pressure and stress on the internal detoxifying organs affecting their cleansing capacity and allowing toxins to accumulate. Increased level of toxicity causes many diseases.
Through this retreat we will follow a special program that is designed to activate and accelerate the detox process in a gentle and efficient way through fresh green smoothies, herbal teas and raw food, opening up the cleansing channels and drainage of the body.
Beside cleansing, you will also be nourishing your body with the healthiest and purest form of food, and you will also learn much about diet and nutrition that can meet your physical needs and enhance your mental development.
The program, with its content, will give you an inspiration and knowledge on how to lead a healthy life and ensure your physical, mental and spiritual growth.
- Yoga and meditation sessions
- Seminars on health, diet, nutriton and detox
- Fresh smoothies, superfood and tonics
- Raw vegan (un)cooking courses with rich menu
- Nature walks
- Art sessions
- Consicous movies
By the end of the retreat you will feel reborn into a healthier, cleaner, lighter and stronger body and mind and you will feel more sentient and blossomed into your inner potentials and infinite self.
This retreat with its program is designed, run and presented by Shantimaya; a yoga and meditation teacher (www.yogameditationstockholm.se) a homeopath and health consultant (www.homeopathy.se) and founder of Stockholm’s first raw vegan café (www.blisscafe.se) He is also the author of the raw vegan book Fully Rawsome (www.fullyrawsome.com) and the vegetarian cooking book Kitchen of Love (www.kitchenoflove.org). Shantimaya has been teaching and running seminars and retreats over the past years in many different countries including Malta, Greece, Cyprus, Lebanon, Germany, Norway and Sweden.
Location: Mindfullness retreat center in Häverödal. Serene place on the side of a small river and beautiful nature.
(For transportation you can take a direct bus from Stockholm using SL card)
Date: May 31- June 2 Arrival Friday 17.00 Departure Sunday 15.00
Cost: 2900 kr (All cost of accommodation, food and seminar fees are included)
To book your place, a non-refundable deposit of 500:- is paid via the ticket link and kindly send an email to email@example.com for more details.
Warm welcome ♥