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AANDEDRAG: Flow & Grow - Master Your Movement

Monday, February 24, 2025 – Monday, June 23, 2025
Glassgarden in Oslo

Entrance opens 10 Feb 15:50
Starts 24 Feb 16:00
Ends 23 Jun 17:30

Organizer: HOC OSLO

AANDEDRAG: Flow & Grow – Master Your Movement

This class blends Vinyasa Yoga, Foundation Training, Breathwork, and Movement Culture to build strength, flexibility, and body awareness. You'll explore primal movement patterns that support both physical and mental resilience.

What to Expect:

  • πŸ§˜β€β™‚οΈ Vinyasa Yoga – Flow with strength, alignment, and breath.
  • πŸ’ͺ Foundation Training – Strengthen posture, stability, and spinal health.
  • 🌬 Breathwork – Energize, focus, and restore balance.
  • πŸ’ Movement Culture – Playful patterns for mobility, agility, and strength.

This practice is for anyone looking to move with purpose, deepen body awareness, and embrace growthβ€”whether you're a beginner or experienced mover.