AcroYoga FOCUS Workshop (30.Oct)

Ungdomens Hus i Malmö

AcroYoga Focus Workshop 30.Oct
with Nina & Boris - Malmö

LEVELS
In all the workshops we will divide the techniques for basic and experienced. The techniques will be different in each workshop, and it is no necessary to come to all workshops.

TECHNIQUE
The whole spectrum of the practice between solar & lunar.
Asanas, Handstands, Acrobatic Flying, Flows, Washing Machines, Flying Massage, Massage.

FOE WHOM?
This workshops are for everyone who want to get deep into details and want a boost for the personal practice.

STUDIO
Ungdomens Hus
Torpgatan 21, Malmö (Sal 19 or 11)
goo.gl/maps/9CymM

PRICES
Early Bird: 350 SEK / 300 SEK student or low income
Regular: 450 SEK / 380 SEK student or low income
Taking all three workshops: 900 SEK total / same for student or low income
The spaces are limited, so book your place now!

Early bird dates (for different prices)
• 11 September ➔ Early bird on 5 September (Sal 19)
• 25 September ➔ Early bird on 15 September (Sal 11)
• 30 October ➔ Early bird on 14 October (Sal 11)

CANCELLATION POLICY
Participants who cancel up to 15 days before the workshop starts regain the full amount subtracting an administration fee of 100 SEK. After that there is no refund. Cancellation must be done writing to info snabel-a acrobhakti punkt com

TO BRING
- Yoga mat (we have few, but not for everyone)
- Water bottle
- Blanket (if you want to be extra comfortable for the thai massage)
- Comfortable training clothing

SPECIFIC SUGGESTED FOCUS on each date

❥ 11 September / 12:00-16:00
Basic: Basic positions & transitions such as Plank, Bird, Bow, Child, Throne, Back Bird
Intermediate: Tic Tacs, Baby Ninja, Barrel Roll, Rebirth
Advanced: Compass, Rev.Compass, Meteor, Dust Buster, Basym
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 25 September / 12:00-16:00
Basic: Basic positions & transitions such as Scissor, Standing on shins, Flamingo, Nataraj
Intermediate: Ninja Star, Barrel Roll, Rainbow, Maple seed
Advanced: Boomerang, Blender, Spinderella, Rubik’s cube, Shadow Roll, Helicopter 1 & 2
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 30 October / 12:00-16:00
Basic: Basic positions & transitions such as Star, Straddle Bat, Cartwheel mount
Intermediate: Prasarita, Spider Roll, Rotisserie, Pizza
Advanced: Squirrel Roll, Sthrone, Pommel Horse, Rotor, Nunchakus
Everyone: Handstand training & spotting, thai massage & flying massage

Note: The program of each workshop may change depending on the needs of the group.

Framträdanden av Boris & Nina
  • Biljetter

    Det är inte möjligt att köpa biljetter till detta evenemang. Evenemanget har stängts för försäljning av arrangören.
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